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What this means is, that the sugars enter the gluco shield pro blaster in a leisurely fashion rather than pouring in all at once. This is your goal when trying to use food to manage Diabetes. If you don't test on a regular basis, how do you know what foods you can eat, and how much exercise you can do safely, without spiking your gluco shield pro count? Excess fat is bad news and that is what I urge you to focus on, fat loss. Our food is made up of different groups of nutrients, some of which are good for the diabetic and others which are best avoided.